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What is The Safe and Sound Protocol?

The Safe and Sound Protocol (SSP) is a powerful and innovative evidence-based listening therapy that helps your nervous system recalibrate and resource. SSP helps with anxiety, stress reduction, depression, trauma, and much more.
 

How Does it Work?

The music of the SSP has been specially filtered to highlight frequencies of sound that typically make us feel safe. These types of frequencies can be found in everyday sounds, such as; talking, laughter, water flowing, musical instruments, wind, leaves rustling. and a calm soothing human voice.

Who Does it Help?

It supports many symptoms and conditions. The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:

  • Trauma history

  • Depression and anxiety

  • Autism, hyperactivity and attention

  • Chronic pain

  • Chronic health conditions

  • Sensory and auditory processing

  • And more!

For more information, contact me today!

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