Psychotherapy, also known as Therapy or Talk Therapy is a type of treatment that can help address a wide range of mental health issues and emotional challenges. It can help to alleviate symptoms, and help you find the cause of these issues as well as any obstacles that may be in the way of a more joyfilled and satisfying life. 

Issues that are often addressed in therapy include stressful life events, trauma, medical illness or loss such as the death of a loved one; and specific mental health conditions such as depression or anxiety. T

The Safe and Sound Protocol (SSP) is a powerful and innovative evidence-based listening therapy that helps your nervous system recalibrate and resource. SSP helps with anxiety, stress reduction, depression, trauma, and much more.
The music of the SSP has been specially filtered to highlight frequencies of sound that typically make us feel safe. These types of frequencies can be found in everyday sounds, such as; talking, laughter, water flowing, musical instruments, wind, leaves rustling. and a calm soothing human voice.

Somatic Experiencing (SE™) aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. Trauma, from an SE lens, is focused on how it shows up in the nervous system and how that dysregulation impacts life. When we are stuck in patterns of fight, flight, or freeze, the SE approach releases traumatic shock, which is key to transforming patterns that get stuck and impact people’s daily life. It can be used to support the resolution of PTSD and developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. 

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Life coaching is a collaborative process that helps people identify and achieve their goals, and overcome challenges along the way. A life coach is a wellness professional who uses their training and experience to help clients in many areas of life, including:

• Parenting

• Sexuality 

• Career

• Relationships

• Self-care

• Health and wellbeing

• Work-life balance

The coach and client work together to create an actionable plan, and the coach continues to provide guidance and support as the client works towards their goals.