Throughout our lives we will experience a wide range of emotions, joys, and challenges. These experiences are unique when we look at them through our individual lens, often making us feel unheard, alone, and overwhelmed.  That can change. I recognize that you are a whole being - body and mind. I appreciate that sometimes there are literally no words to describe what we are experiencing. Through the process we work on together, we will not only address the thoughts in your mind, but also the memories, experiences and emotions that are held in your body. Through a variety of methods and collaborative treatment measures, you will have the invitation to develop life-changing habits that tap into your innate resiliency and strength.  Our sessions are designed to support you as you develop effective tools to help you move towards a greater sense of agency, balance, and expansive capacity to live the life you want with richer, more fulfilling relationships.